What you didn't know about berries

Surely you have enjoyed a good bunch of berries unaware of all the benefits the add to our health.

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6 Ways to Incorporate Grains and Cereals into Your Sports Diet and Improve Digestive Health

(World Digestive Health Day - May 29)
The relationship between a balanced sports diet and digestive health is fundamental for athletic performance and overall well-being.

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Tips for staying motivated on your way to the #BGR2024

To get ready for a race can be quite a challenge, but remember you are not alone in this journey, Bimbo Global Runner. Here we are to join you in every step of the way.

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Skipping: The technique to boost your running training without injury

For those who train to run a race, marathon or just for fun, injury prevention is a key aspect of long-term running success.

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Maximize your performance with stretching: 5 crucial pre- and post-running exercises

Running, more than just a physical activity, has become a lifestyle for many people, whether they run individually or as a team.

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Team running: The motivational boost you need

Running, more than just a physical exercise, has become a way of life for many running enthusiasts. However, beyond the solitary battle against the asphalt, there is a powerful motivational

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5 ways you can achieve your goals by starting running with a balanced diet

Performing a new physical activity motivates to make changes and improve diet or daily habits to achieve new goals.

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Share great moments with healthy recipes

After crossing the finish line, it is essential to stay active and take care of our body to continue training, or simply taking walks or light runs to stay in condition.

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Sweet or Treat? Don't stop training!

The season of celebrations has arrived. However, you don't have to sacrifice your physical health and exercise goals to enjoy this holiday.

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Thank you for being part of the Bimbo Global Race 2024!

We hope that everyone is still filled with energy and excitement after our Bimbo Global Race. We want to express our gratitude to all of you for being a part of this unforgettable event and for making it possible.

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Conquer Your Goals: The Power of Resilience to Achieve Your Objectives

After achieving a goal that we've worked towards for a long time, it's important to maintain the rhythm and motivation for the next goals

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How to stay motivated after the first few months?

After an enthusiastic start, many runners face a common struggle: staying motivated after the first couple of months. As the initial excitement wears off and new obstacles begin to appear, it’s important to find new ways to stay motivated.

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The ABC to eat balanced

Eating a balanced diet is essential for good health and nutrition, especially when it comes to a diet plan for runners, since its composition must have the necessary amounts of nutrients to satisfy the training load.

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How can I develop a new habit?

Learning a new hobby, creating more time with our loved ones, or starting to exercise, especially the last one it can be a bit of a burden if we haven't been physically active in a long time.

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In which sports can running help me?

Running is one of the most popular physical activities in the world, it is a way to stay fit and healthy, but it is also a passion for those who make this discipline part of their lives to achieve goals in races and marathons.

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How can fartlek help me in my training?

Hen we start our career as runners, it is necessary to learn about the different types of training that exist and how it can help us to have more speed, resistance or strength.

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What does it mean to be a runner?

Being a runner encourages discipline and perseverance. To progress and achieve personal goals it is necessary to establish a training routine and maintain it over time.

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