If you are a Bimbo Global Runner getting ready for the #BGR2024, we are going to share with you a fundamental aspect for maximizing perfrmance and enjoying immensely every race.

The way you breath while you run can be the difference between easily reaching your goals or feeling exhausted before time. That is why is crucial to breath correctly and leverage your breathing. Here are 3 tips for achieving it:

Synch your breathing and your stride: while running, try to create a rythm between every breath and every step. For example, inhale during 2 or 3 strides and exhale on the next 2 or 3 ones. This will help you maintain a constant pace that will allow you to control your performance running to the finish line.

Inhale deeply: during the race, focus on deep breathing through your nose. Fill up your lungs with as much air as you can. Allow the oxygen to reach every cell of your body and give you the energy you need to keep on going strong and with determination.

Exhale through your mouth: release the air through your mouth in a controlled and gradual way. This will help you avoid horse's pain, liberate carbon dyoxide in an efficient way and prepare your lungs for a new inhalation.

To dominate the breathing technique while running it is vital to reach your maximum potential and enjoy every mile. So next time you get out running, remember to apply these advices to see the difference that a good breathing can give you.