After achieving a goal that we've worked towards for a long time, it's important to maintain the rhythm and motivation for the next goals
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After an enthusiastic start, many runners face a common struggle: staying motivated after the first couple of months. As the initial excitement wears off and new obstacles begin to appear, it’s important to find new ways to stay motivated.
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Eating a balanced diet is essential for good health and nutrition, especially when it comes to a diet plan for runners, since its composition must have the necessary amounts of nutrients to satisfy the training load.
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Learning a new hobby, creating more time with our loved ones, or starting to exercise, especially the last one it can be a bit of a burden if we haven't been physically active in a long time.
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Running is one of the most popular physical activities in the world, it is a way to stay fit and healthy, but it is also a passion for those who make this discipline part of their lives to achieve goals in races and marathons.
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Hen we start our career as runners, it is necessary to learn about the different types of training that exist and how it can help us to have more speed, resistance or strength.
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Being a runner encourages discipline and perseverance. To progress and achieve personal goals it is necessary to establish a training routine and maintain it over time.
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