(December)

Running is not only a matter of physical activity; mental strength plays a key role in overcoming limits and improving performance day by day. Just as muscles are strengthened with training, the mind also needs specific exercises that help it to improve the challenges in running and meet all goals. Experts in sports and psychology agree that the key to success is a balanced, focused and resilient mentality in the face of training. In this sense, we share some tips from specialists to train your mind, optimize your times and be ready for the next Bimbo Global Race in 2025.

According to Dr. Karen MacNeill, leading performance and mental health consultant for the Canadian Olympic Committee and owner of MacNeill Performance Consulting, it is important to train your mind and for this she shares the technique of “mindfulness” or “mindfulness training”, which consists of paying constant attention exclusively to training and not focusing on anything else during our running time, it also helps us to concentrate on the present moment and regulate our emotions.

Another tip is to “visualize each goal to accomplish” within your workouts and think about the goal you want to achieve, imagining how it will feel to achieve it and the satisfaction it will have given you to focus on it. With this you will know exactly what you are trying to get out of each training session and you will be able to identify the strengths, weaknesses and resources you need to work on and improve to optimize your times.

Finally, it is important that you have a motivational phrase, this can be an important tool when training. Repeating it constantly in training generates concentration and mental strength to achieve your goals, in addition to keeping away the negative thoughts that prevent us from continuing with the training.

Now you know the techniques that as a Bimbo Global Runner you can use to achieve all your goals in the 2025 edition of the Bimbo Global Race. Keep in mind that training your mind in running is fundamental to achieve a better version of yourself in each race and applying these tips and strategies can help you reduce stress, improve focus and maintain motivation, allowing you to enjoy running more and move towards your goals. Train your mind, and you'll see how every mile you run becomes a more satisfying experience.

Referencia: https://macneillperformance.com/