Running is one of the most popular physical activities in the world, it is a way to stay fit and healthy, but it is also a passion for those who make this discipline part of their lives to achieve goals in races and marathons.
Running can have significant performance-enhancing benefits in other sports, especially in high-performance activities such as soccer, basketball, football, cycling, or swimming.
Soccer is one of the most popular sports around the world, and it is precisely running the cardiovascular exercise that helps improve the body's ability to transport oxygen to the muscles. When a person runs regularly, their body generates a better physical condition while transporting oxygen to the muscles in a better way.
In soccer, this translates into better endurance and an increased ability to run throughout a game. But running not only improves the endurance and speed in soccer, it can also improve players' technique, as running helps players improve their balance and coordination, allowing them to be more precise in their movements in the field.
Running also improves players' ability to jump and head the ball, which
is especially important for strikers and defense players.
The club incorporates a variety of running exercises into its training that helps Barcelona players improve their endurance, speed and ability to recover after intense physical exertion.
FC Barcelona is known for its unique style of play and its ability to dominate its opponents with possession of the ball. Along with this football stamp, running has also been part of the preparation that has led to the team's success.
Benefits of running practicing various sports
Running can help to prevent injury if practiced regularly and properly, as it is a low-impact exercise that can help strengthen muscles and joints, reducing the risk of injury. In addition, running can also improve flexibility and mobility, which is essential to prevent injuries.
According to the Spanish Journal of Cardiology, regular physical exercise is an established recommendation to prevent and treat the main modifiable cardiovascular risk factors, such as diabetes mellitus, hypertension, and dyslipidemia. Performing moderate intensity physical activity for a minimum of 30 min 5 days a week or high intensity physical activity for a minimum of 20 min 3 days a week, improves functional capacity and is associated with reductions in the incidence of cardiovascular disease and mortality.
Running is essential to improve endurance and lung capacity. For example, in basketball, American football, swimming or cycling, running can help improve the resistance and speed of the players.
In summary, this physical activity is very beneficial for people who practice different sports disciplines. FC Barcelona is a perfect example of how running can improve endurance, speed, technique and injury prevention in soccer. If you are a soccer player looking to improve your performance, you can incorporate running exercises into your daily training to achieve your goals.