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(World Digestive Health Day - May 29)
The relationship between a balanced sports diet and digestive health is fundamental for athletic performance and overall well-being.
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To get ready for a race can be quite a challenge, but remember you are not alone in this journey, Bimbo Global Runner. Here we are to join you in every step of the way.
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For those who train to run a race, marathon or just for fun, injury prevention is a key aspect of long-term running success.
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Running, more than just a physical activity, has become a lifestyle for many people, whether they run individually or as a team.
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Running, more than just a physical exercise, has become a way of life for many running enthusiasts. However, beyond the solitary battle against the asphalt, there is a powerful motivational
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Performing a new physical activity motivates to make changes and improve diet or daily habits to achieve new goals.
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After crossing the finish line, it is essential to stay active and take care of our body to continue training, or simply taking walks or light runs to stay in condition.
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The season of celebrations has arrived. However, you don't have to sacrifice your physical health and exercise goals to enjoy this holiday.
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We hope that everyone is still filled with energy and excitement after our Bimbo Global Race. We want to express our gratitude to all of you for being a part of this unforgettable event and for making it possible.
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After achieving a goal that we've worked towards for a long time, it's important to maintain the rhythm and motivation for the next goals
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After an enthusiastic start, many runners face a common struggle: staying motivated after the first couple of months. As the initial excitement wears off and new obstacles begin to appear, it’s important to find new ways to stay motivated.
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Eating a balanced diet is essential for good health and nutrition, especially when it comes to a diet plan for runners, since its composition must have the necessary amounts of nutrients to satisfy the training load.
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Learning a new hobby, creating more time with our loved ones, or starting to exercise, especially the last one it can be a bit of a burden if we haven't been physically active in a long time.
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Running is one of the most popular physical activities in the world, it is a way to stay fit and healthy, but it is also a passion for those who make this discipline part of their lives to achieve goals in races and marathons.
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Hen we start our career as runners, it is necessary to learn about the different types of training that exist and how it can help us to have more speed, resistance or strength.
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Being a runner encourages discipline and perseverance. To progress and achieve personal goals it is necessary to establish a training routine and maintain it over time.
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