(november)

Nowadays, people are looking to maintain a more balanced lifestyle, but unfortunately they don't always know how to achieve it. That's why we want to introduce you to 3 keys so as a Bimbo Global Runner you can achieve all your goals for the next Bimbo Global Race.

Nutrition is the most important pillar for a balanced life. What we eat not only affects our body, but also our mind and emotions, hence a proper diet rich in nutrients is vital to provide the energy needed to face the day to day. That is why the Bimbo Global Race, in search of better nutrition for millions of people around the world, turns the kilometers run into donated slices of bread.

One key to achieving a balanced lifestyle is health, which goes far beyond what we eat. It involves constant activity to improve physical fitness and reduce stress, not to mention working on our mental health. Incorporating daily habits such as going for a few kilometers jogging can be very useful to find a physical and mental balance that will make you feel better about your own body.

Finally, wellness is related to having an integral state of physical, mental and emotional health that has a positive impact on our daily lives. Establishing routines that provide you with satisfaction, harmony and balance will help you have a better quality of life and enjoy it by giving the best of yourself in every aspect of your life. The Bimbo Global Race, for example, is about enjoying doing what you love and having fun while helping to donate to those who need it most.

In conclusion, adopting a diverse and nutritious diet, maintaining constant physical activity and taking care of our mental health are practices that, as a Bimbo Global Runner, help us to maintain a more balanced lifestyle.