Surely you have enjoyed a good bunch of berries unaware of all the benefits the add to our health. With an explosion of color and flavour, berries can become the indispensable ally to power up your performance as a Bimbo Global Runner and to take care of your wellbeing on every stride.

Let us tell you why they should be a pillar on your diet:

Berries are rich in anti-oxidants: strawberries, blueberries and raspberries are a great source of anti-oxidants that help you improve your cardiovascular health.

They slow down the aging process: helping reduce the signs of early aging, keeping your skin radiant and youthful, regardless the miles you run at training.

Anti-inflamatory and anti-viral power: bioactive components present on berries help us fight bloating and strengthen our immune system.

Low calory content: with only 30-50 kcal for every 100 grams, berries are a delicious and light option to satisfy cravings, without compromising health and wellness goals.

They are easy to include in your diet: it could be as a snack, on salads, smoothies or in a homemade jam, berries are versatile and easy to include in your meals, they add a touch of color and flavor to your favorite dishes.

Next time you get ready to run, don't forget to eat some berries in order to conquer every mile with energy and vitality. Let's get running, you Bimbo Global Runner!