Clothes matter, learn how it can make a difference in your training

If you're already training for the Bimbo Global Race, you know it's an event that unites thousands of people in different corners of the world for the purpose of running for a good cause, and while your heart and legs drive the pace, there's something else that can make a big difference: the clothes you choose.

Why is the choice of sportswear more important than you think?

The choice of sportswear is paramount, as it is a performance tool. In the Bimbo Global Race, where you can choose to run 3K, 5K or 10K, you need to feel light, comfortable and confident from the first step to the last second.

Fabrics: Cotton may seem comfortable at first, but it wicks sweat and holds it in. Specialized sports fabrics allow your body to breathe and stay dry, which is essential for long runs or hot workouts.

Cut and fit: Nothing should chafe, ride up or move around too much. Properly fitted shorts or pants can prevent distractions, chafing and even injuries during training and racing.

Proper support: For women, a good running top can make the difference between an annoying workout or a liberating one where you don't suffer from distractions during the run. 

And what about the shoes?

Many beginner runners don't realize until it's too late: tennis shoes are everything, as poor footwear can cause soreness, muscle wasting and even injury. If you're training for the Bimbo Global Race, now is a good time to find the right shoes and wear them during training to get used to them.

Remember, in the Bimbo Global Race every kilometer you run adds up to share the good stuff. This t-shirt, shorts and cap that help you not to stop, are part of your effort as a runner, because yes, clothes matter and even more when we support a good cause.