Myths and realities about whole grains

When we talk about nutrition, whole grains are often at the center of the conversation. They are a source of lasting energy, providing fiber, vitamins, and minerals, but they are also surrounded by myths that can cause confusion. If you are a Bimbo Global Runner, it's time to discover how whole grains can help you improve your performance.

Myth 1: Whole grains make you fat
It is often thought that carbohydrates, in general, are responsible for weight gain. The reality is that they provide fiber that promotes satiety and helps regulate digestion, making them allies in maintaining a healthy weight while you train.

Myth 2: They are not necessary if I already eat fruits and vegetables
While fruits and vegetables provide fiber and micronutrients, whole grains serve a different purpose: they are a constant source of energy thanks to their complex carbohydrates. For a runner, this sustained energy is key during long training sessions or competitions.

Myth 3: Whole grain products don't taste good
This is one of the most common myths. The reality is that whole grains provide a more authentic and natural flavor, as well as a texture that can make your meals more interesting. Today, there are delicious options for whole grain breads, pastas, and cereals that are not only nutritious but also tasty.

As a runner, your body needs quality energy and nutrients to support your efforts. Whole grains are not just a supplement: they are a real ally in your training, recovery, and long-term health. So next time you go for a run, remember that whole grains are there to accompany you mile after mile.